Frequently Asked Questions about Psychodynamic Therapy

I practice as a Psychodynamic counsellor, which means that my work centres around the basic principle that events and experiences from the past affect our present and future selves. When you begin therapy, counselling provides a safe space for you to be listened to, but it’s also a dynamic relationship where I work alongside you. Through this supportive counselling process, you will be able to speak about difficulties faced in your past or present, and together we will find links to help facilitate awareness of what has been left unexplored and unresolved. It is a uniquely individual journey that can enable you to enhance your self-awareness, make unhelpful patterns redundant, and thrive rather than just survive.

Reaching out can feel daunting, so it's good to know what to expect as you begin therapy. The first step is getting in touch with me. Please provide a brief summary of why counselling is being sought. I will get back to you as soon as possible to arrange a free 15-minute phone consultation. During this time, we will discuss the counselling process, what areas you want to explore in counselling, and whether you feel I am the right counsellor for you. 

If we decide to work together, we will arrange a regular time and day to meet for weekly sessions. This will be your allocated time-slot every week.